Experiencing a sore throat or coughing from vaping can be disheartening, especially when vaping is intended to be a more enjoyable alternative to smoking. Understanding the potential causes and solutions can help enhance your vaping experience.
Why Might Vaping Cause Coughing or a Sore Throat?
Several factors could contribute to throat irritation or coughing when vaping:
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Nicotine Strength: High nicotine levels can produce a pronounced throat hit, leading to discomfort.
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Nicotine Type: Freebase nicotine e-liquids, especially at higher strengths, can cause a scratchy sensation in the throat.
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E-Liquid Composition: E-liquids with a high propylene glycol (PG) content may irritate the throat in some individuals.
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Coil Dryness: Using a coil that isn't adequately saturated can result in a harsh, burnt taste and throat irritation.
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Transition from Smoking: Quitting smoking can initiate a natural cleansing process in the lungs, leading to coughing as the body expels toxins.
How to Alleviate Vaping-Induced Cough or Sore Throat
To mitigate these issues, consider the following adjustments:
1. Adjust Your Nicotine Strength: If you experience an intense throat hit, it might be beneficial to lower the nicotine concentration in your e-liquid. Finding the right balance is crucial to ensure satisfaction without discomfort.
2. Explore Nicotine Salt E-Liquids: Nicotine salt formulations are known for providing a smoother throat hit compared to freebase nicotine, potentially reducing irritation.
3. Opt for Higher Vegetable Glycerin (VG) E-Liquids: E-liquids with a higher VG content tend to be gentler on the throat. Consider choosing e-liquids with at least a 50% VG ratio to minimise potential irritation.
4. Ensure Proper Coil Saturation: Always prime your coils adequately before use. A dry or burnt coil can lead to a harsh vaping experience and throat discomfort.
5. Stay Hydrated: Vaping can have a dehydrating effect on the throat. Maintaining good hydration helps keep your throat moist and can alleviate irritation.
By making these adjustments, you can enhance your vaping experience and reduce the likelihood of coughing or sore throat. Remember, finding the right combination of device settings, e-liquid composition, and nicotine level is key to a comfortable and enjoyable vaping journey.